“I am a trained masseuse and have been having massages for many many years. Paula is one of the best masseuses that I have ever met, professional, intuitive, knowledgeable. I feel very lucky to have found her :-)”
“Have seen Paula for a few years now to help with back pain. Have had massage, cupping and acupuncture. Always leave feeling refreshed and revitalised. Great to have found an experienced and knowledgeable practitioner.”
“I had a 30 minute massage which was very relaxing, I immediately felt the benefits! Kirsty was very knowledgeable and immediately put me at ease.”
“Kirsty was great in that she took the time to discuss with me what I needed and I can say she truly focused on it!!! When asked for less pressure or sensitive parts of my back – she adjusted perfectly!!! Thanks.”
Rolfing @ Health Rediscovered, Glasgow
Rolfing is a method of deep tissue bodywork combined with movement education. Together these two approaches aim to balance the body so it can move more freely and be more comfortable.
Rolfing addresses patterns and tension that can develop as a result of trauma, work demands, or postural habits, to restore a more efficient and easier alignment. Whilst a person may have pain in a particular place, Rolfing recognises the interrelatedness of the body and so treats the entire structure through a systematic approach called the ‘ Ten Series’.
Benefits of Rolfing include, improved posture, improved flexibility and range of movement, enhancing the ease of breathing, releasing painful holding patterns and managing acute and chronic pain from past injuries.
Swedish/Therapeutic Massage @ Health Rediscovered, Glasgow
Swedish massage goes beyond relaxation.
Swedish massage can help remove muscle toxins, improve circulation and flexibility while easing tension.
This is a flexible practice, which enables the personalisation of a treatment whether your goal is to alleviate pain, boost the energy, improve muscle tone or to increase your ability to relax.
Remedial Massage @ Health Rediscovered, Glasgow
Remedial massage uses various massage techniques to improve tension in soft tissue, (muscles, fascia, ligaments and tendons). Through increasing oxygen and blood flow to the area adhesions are broken down and flexibility increased. Techniques used include Swedish massage, deep tissue, trigger points and muscle testing.
The aims of the treatment is to:
- increase range of movement
- reduce pain
- Improve muscular balance
A case history is taken and treatments are tailored to clients’ specific muscular issues and concerns and promote relaxation.
Sports Massage @ Health Rediscovered, Glasgow
Sports massage is often used before and after sport. Sports massage is used to treat current and, chronic injuries and as part of a sports person’s muscle recovery training plan.
The aim of the treatment is to:
- enhance sports performance
- reduce post recovery time
- Assist in preventing injury
As with remedial massage a case history is taken and a tailored treatment plan is agreed with the client.
A combination of massage techniques including Swedish massage, deep tissue massage, trigger points, cross fibre massage will be used to ease muscular tension and aid relaxation.
Indian Head Massage @ Health Rediscovered, Glasgow
This treatment is very beneficial for anyone prone to headaches or migraines.
It increases the blood flow and oxygen to the brain, as well as desk workers who generally retain a lot of tension in the areas covered by this form of massage.
This enables more nutrients to reach the scalp and encourages hair growth. This treatment also includes massaging the neck, shoulders, face, arms and upper back as well as the head.
Hot Stone Massage @ Health Rediscovered, Glasgow
This treatment incorporates traditional Swedish massage and the use of heated basalt stones.
The heat from the stones penetrates into the muscle and helps to disperse tension allowing deeper muscles to relax.
It’s a highly powerful and effective remedy for persistent aches and pains.
- The heat can help to expand the blood vessels encouraging blood flow throughout the body.
- Hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation.
- Can reduce blood pressure and is deeply relaxing.
Warm Bamboo Massage @ Health Rediscovered Glasgow
A fairly new massage style, providing deep tissue massage (as long as you have a decent amount of soft tissue to work with) using a combination of Swedish massage techniques and heated bamboo to roll and knead the tissue, creating an extreme sensation of relaxation & well-being, whilst improving the texture of the skin.
- Decreases muscle spasms
- Works deeper into the tissue with less pressure (pain) needed.
- Promotes deep relaxation & melts muscular tension
Manual Lymphatic Drainage (MLD) @ Health Rediscovered, Glasgow
MLD is a light, rhythmic massage technique that encourages lymph to flow more freely around the body, renewing and strengthening cells and tissue. It carries waste products away from the tissues back toward the heart. Manual lymph drainage uses a light pressure and rhythmic circular movements to stimulate lymph flow. This treatment is performed without oil.