Body Work
Therapies

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Swedish Massage ♦ Rolfing  ♦ Remedial MassageSports MassageIndian Head MassageHot Stone MassageWarm Bamboo MassageShiatsuManual Lymphatic DrainageTraditional Thai TherapiesPregnancy MassageAbdominal Massage

“I am a trained masseuse and have been having massages for many many years. Paula is one of the best masseuses that I have ever met, professional, intuitive, knowledgeable. I feel very lucky to have found her :-)”

-Alex K.

“Have seen Paula for a few years now to help with back pain. Have had massage, cupping and acupuncture. Always leave feeling refreshed and revitalised. Great to have found an experienced and knowledgeable practitioner.”

-Marie A.

“I had a 30 minute massage which was very relaxing, I immediately felt the benefits! Kirsty was very knowledgeable and immediately put me at ease.”

-Cheryl M.

“Kirsty was great in that she took the time to discuss with me what I needed and I can say she truly focused on it!!! When asked for less pressure or sensitive parts of my back – she adjusted perfectly!!! Thanks.”

-Melanie K.

Rolfing @ Health Rediscovered, Glasgow

Rolfing is a method of deep tissue bodywork combined with movement education. Together these two approaches aim to balance the body so it can move more freely and be more comfortable.
Rolfing addresses patterns and tension that can develop as a result of trauma, work demands, or postural habits, to restore a more efficient and easier alignment. Whilst a person may have pain in  a particular place, Rolfing recognises the interrelatedness of the body and so treats the entire  structure through a systematic approach called the ‘ Ten Series’.

Benefits of Rolfing include, improved posture, improved flexibility and range of movement, enhancing the ease of breathing, releasing painful holding patterns and managing acute and chronic pain from past injuries.

Swedish/Therapeutic Massage @ Health Rediscovered, Glasgow

From £30

Swedish massage goes beyond relaxation.

Swedish massage can help remove muscle toxins, improve circulation and flexibility while easing tension.

This is a flexible practice, which enables the personalisation of a treatment whether your goal is to alleviate pain,  boost the energy, improve muscle tone or to increase your ability to relax.

Swedish massage goes beyond relaxation. Swedish massage can help remove muscle toxins, improve circulation and flexibility while easing tension.

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Remedial Massage @ Health Rediscovered, Glasgow

From £45

Remedial massage uses various massage techniques to improve tension in soft tissue, (muscles, fascia, ligaments and tendons).  Through increasing oxygen and blood flow to the area adhesions are broken down and flexibility increased.  Techniques used include Swedish massage, deep tissue, trigger points and muscle testing.

The aims of the treatment is to:

  • increase range of movement
  • reduce pain
  • Improve muscular balance

A case history is taken and treatments are tailored to clients’ specific muscular issues and concerns and promote relaxation.

Remedial massage uses various massage techniques to improve tension in soft tissue, (muscles, fascia, ligaments and tendons). Through increasing oxygen and blood flow to the area adhesions are broken down and flexibility increased.

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Sports Massage @ Health Rediscovered, Glasgow

From £45

Sports massage is often used before and after sport.  Sports massage is used to treat current and, chronic injuries and as part of a sports person’s muscle recovery training plan.

The aim of the treatment is to:

  • enhance sports performance
  • reduce post recovery time
  • Assist in preventing injury

Sports massage is often used before and after sport. Sports massage is used to treat current and, chronic injuries and as part of a sports person’s muscle recovery training plan.

As with remedial massage a case history is taken and a tailored treatment plan is agreed with the client.

A combination of massage techniques including Swedish massage, deep tissue massage, trigger points, cross fibre massage will be used to ease muscular tension and aid relaxation.


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Indian Head Massage @ Health Rediscovered, Glasgow

From £20

This treatment is very beneficial for anyone prone to headaches or migraines.

It increases the blood flow and oxygen to the brain, as well as desk workers who generally retain a lot of tension in the areas covered by this form of massage.

This enables more nutrients to reach the scalp and encourages hair growth. This treatment also includes massaging the neck, shoulders, face, arms and upper back as well as the head.

A precise technique of tissue release massage is applied over the entire face and scalp.

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Hot Stone Massage @ Health Rediscovered, Glasgow

From £45

This treatment incorporates traditional Swedish massage and the use of heated basalt stones.

The heat from the stones penetrates into the muscle and helps to disperse tension allowing deeper muscles to relax.

It’s a highly powerful and effective remedy  for persistent aches  and pains.

Benefits:

  • The heat can help to expand the blood vessels encouraging blood flow throughout the body.
  • Hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation.
  • Can reduce blood pressure and is deeply relaxing.


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Warm Bamboo Massage @ Health Rediscovered Glasgow

From £35

A fairly new massage style,  providing deep tissue massage (as long as you have a decent amount of soft tissue to work with) using a combination of Swedish massage techniques and heated bamboo to roll and knead the tissue, creating an extreme sensation of relaxation & well-being, whilst improving the texture of the skin.

Benefits

  • Decreases  muscle spasms
  • Works deeper into the tissue with less pressure  (pain) needed.
  • Promotes deep relaxation & melts muscular tension


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Shiatsu @ Health Rediscovered, Glasgow

£45

Shiatsu is a traditional Japanese meridian therapy massage, which stems from the same ancient oriental  principles as acupuncture, but uses fingers!

Studies have shown that shiatsu is a safe therapy that improves health and wellbeing. It can help with the management of a variety of conditions, from specific injuries through to more general symptoms of poor health.

Treatments last up to 1 hour.

Shiatsu can be effective in the management of:

  • Back pain, neck pain & whiplash
  • Joint pain & stiffness
  • Depression or low self esteem
  • Sports injuries
  • Digestive problems
  • Headaches
  • Fatigue & burnout
  • Menstrual and menopause problems
  • Fertility and pregnancy

Shiatsu Massage for Pregnancy

At conception and during pregnancy a woman’s deeper  reservoirs of energy are drawn upon to prepare her body  to support her growing baby.

Shiatsu can enhance the  flow of this energy, promoting fertility and benefiting all  stages of pregnancy, through to post natal and baby treatment.

“After treatment with Lucy my son turned from breach position and I was  able to have a beautiful, natural birth”
– Thea & Ranolf

Shiatsu treatments are valuable throughout the childbearing year and can help support women with common difficulties such as:

  • Back Pain
  • Pelvic pain & instability (SPD)
  • Breech position
  • Nausea & acid reflux
  • Morning sickness
  • Oedema
  • Restless legs & fatigue
  • Overdue labour
  • Problems conceiving
  • Problems carrying to term
  • Recovery after miscarriage
  • Post-natal recovery

The practitioner uses acupressure, massage techniques and gentle stretching to relieve tension, improve posture and promote wellbeing.

Treatment is tailored to the diagnosis  of each individual. The treatment takes place at floor level on a Japanese futon mat, in a spacious and calm space. The receiver wears loose clothing, changing room facilities are available.


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Manual Lymphatic Drainage (MLD) @ Health Rediscovered, Glasgow

From £45

MLD is a light, rhythmic massage technique that encourages lymph to flow more freely around the body, renewing and strengthening cells and tissue.  It carries waste products away from the tissues back toward the heart. Manual lymph drainage uses a light pressure and rhythmic circular movements to stimulate lymph flow.  This treatment is performed without oil.


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Traditional Thai Therapies

Traditional Thai therapies can help to:

  • Reduce stiffness, improve flexibility and posture
  • Improve circulation and toxin removal
  • Assist the immune system and lymphatic drainage
  • Promote restful sleep & clarity of mind

Traditional Thai Yoga massage is a dynamic healing art involving massage techniques, gentle pressure and passive manipulations that resemble the asana stretches of yoga.

It is a truly rewarding experience which leaves you more stretched, relaxed & in balance. The receiver wears loose clothing.

90 mins £65 or 2 hours £80

Thai Foot Massage involves stretching and massage of the feet and lower leg, and a rosewood stick is used to stimulate reflex points on the soles of the feet.

It is a very popular  treatment for balancing the energy and is pleasantly restorative.

1 hour £45

Thai Hot Herbal Compress Massage can help muscular tension, deep bruising or torn muscles, and can also relieve water retention.

Please contact me to check availability of the compresses before booking.

Treatments are 1 hour £45 or 90 mins £65

Abdominal Chi Massage (Chi Nei Tsang) is a deep treatment that stems from ancient Taoist traditions.

Focusing on the abdomen and the internal organs it can promote a sense of wellbeing and aid digestion, menstruation and fertility.

1 hour £45

Thai Facial rejuvenation Massage is blissfully relaxing and improves muscle tone of the face and benefits the complexion.

30 mins (face only) £25
60 mins (face, neck & décolleté) £45

Thai Therapeutic Massage is a deep oil massage, incorporating pressure points & stretching techniques,  which tonify and release toxins from deep in the muscles.

1 hour £45


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