Classes
& Events

stressed

Feeling like you are unravelling?

Monthly Mental Health Session

Paula is offering FREE acupuncture to groups once a month.  The treatment helps to regulate the vegus nerve, thus

shutting down the stress hormones.  Booking is essential, new, existing & previous patients are all welcome to attend monthly – bring a friend or colleague!

Thursdays (1 per month) 12noon; 12;45pm or 1;15pm

BOOK HERE

 

Forrest Yoga encourages the students to build a strong practice that gives you what you need today- maybe a soothing breath or a sweaty sun salutation!

Forrest Yoga

Forrest Yoga is a modern style of yoga that focuses on breath, strength, integrity and spirit.

It works very attentively with body awareness, breath work and intelligent sequencing of asanas. Forrest Yoga encourages the students to build a strong practice that gives you what you need today- maybe a soothing breath or a sweaty sun salutation! Find out more about forrest.

Yoga mats are provided. Wear clothing you can easily move in.

Class is Wednesday 6.30pm-7.30pm. £8 drop in, £25 for block of 4 (£5 student discount).

For more details contact Saskia


Book here

You will learn key acupuncture points to help reduce the pain felt in labour, reduce the length of the labour and even reduce the need for medical intervention!

Acupressure for Labour

(select) Saturdays 1pm-2pm

A workshop led by acupuncturist Paula Wilson-Young, aimed at mums to be and their birthing partner. 

You will learn key acupuncture points to help reduce the pain felt in labour, reduce the length of the labour and even reduce the need for medical intervention!

Runs every other month on a Saturday afternoon. Other times can be arranged by request.

Cost is just £5 for the two of you, and includes a factsheet to aid your memory on the day.


Book here