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Body Work
Therapies

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Swedish Massage ♦ Rolfing  ♦Hot Stone MassageWarm Bamboo MassageSoft Tissue Manipulation ♦ Pregnancy MassageAbdominal Massage

reflexologykinetic chain release

“The best massage I have ever received. Period.  Michelle is a magician, she listened to all of my concerns and addressed them superbly during the massage.  The pressure w~as perfectly tailored to me and i was left feeling as light as a cloud afterwards.  100% will be back, thank you Michelle” – Linda

“As always, cant rate this place highly enough.  Michelle always knows exactly what to do with me and i trust her completely to sort out my aches and pains”  – Paula W.

“Rolfing really helped and i would recommend anyone with back, sacrum or postural issues to come see you.  I still use a lot of your suggestions to help with my back and posture.” Shirley

 

Rolfing @ Health Rediscovered, Glasgow

£60 per session

Rolfing is a method of deep tissue bodywork combined with movement education. Together these two approaches aim to balance the body so it can move more freely and be more comfortable.
Rolfing addresses patterns and tension that can develop as a result of trauma, work demands, or postural habits, to restore a more efficient and easier alignment. Whilst a person may have pain in  a particular place, Rolfing recognises the interrelatedness of the body and so treats the entire  structure through a systematic approach called the ‘ Ten Series’.

Benefits of Rolfing include, improved posture, improved flexibility and range of movement, enhancing the ease of breathing, releasing painful holding patterns and managing acute and chronic pain from past injuries.

call James on 07769681685 to book

Soft Tissue Manipulation @ Health Rediscovered, Glasgow

From £30

Soft tissue massage therapy refers to the body structures that are not hard, like bone. Soft tissues include: all levels of muscles, tendons, ligaments, fascia, skin, fibrous tissues, nerves and blood vessels. The treatment itself can be quite intense but is a very effective. 

      Can help with:

  • Musculoskeletal pain
  • Sporting and non-sporting injuries
  • Chronic and acute tension
  • Improves body flexibility, strength and wellness
  • Can also improve your mental well-being
  • The Plantar fasciitis
  • Headaches
  • Upper back pain and tension
  • Postural issues associated with desk-based occupations
  • Shoulder protraction (slouching)
  • Face tension and associated eye pain
  • Tennis elbow
  • Neck pain and stiffness
  • Lower back pain
  • Post-operation rehab
  • Pre & Post Ski Strength and Rehab
  • Arthritis

       Benefits:

  • Helps relax muscles
  • Increases blood circulation and lymph flow
  • Improves the healing time of strained ligaments and muscular tissue
  • Reduces the inflammation of joints
  • Reduces heart rate
  • Improves range of motion and joint flexibility
  • Strengthen the immune system
  • Decreases muscle spasms
  • Improves oxygen flow
  • Helps relieve muscle tension

        Book now.   

Swedish/Therapeutic Massage @ Health Rediscovered, GlasgowSwedish massage goes beyond relaxation. Swedish massage can help remove muscle toxins, improve circulation and flexibility while easing tension.

 

From £30

Swedish massage goes beyond relaxation.

Swedish massage can help remove muscle toxins, improve circulation and flexibility while easing tension.

This is a flexible practice, which enables the personalisation of a treatment whether your goal is to alleviate pain,  boost the energy, improve muscle tone or to increase your ability to relax.

Book now

Hot Stone Massage @ Health Rediscovered, Glasgow

Michelle performing Hot Stone Massage

From £45

This treatment incorporates traditional Swedish massage and the use of heated basalt stones.

The heat from the stones penetrates into the muscle and helps to disperse tension allowing deeper muscles to relax.

It’s a highly powerful and effective remedy  for persistent aches  and pains.

Benefits:

  • The heat can help to expand the blood vessels encouraging blood flow throughout the body.
  • Hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation.
  • Can reduce blood pressure and is deeply relaxing.


Book now

Reflexology @ Health Rediscovered Glasgow

From £40

Reflexology is a complementary therapy that is based on the theory that different points and areas on the feet, lower leg, hands, face and ears correspond with different areas of the body. Reflexology is an ancient therapy which has been practised for over 5000 years and reflexologists believe that working these points or areas can help aid relaxation, improve mood, release tension, enhance sleep and can generally help improve wellbeing; allowing us to cope better with the stresses that life can bring.

BOOK HERE

Limbic Reflexology @ Health Rediscovered Glasgow

The limbic brain networks are at the centre of the regulatory processes that we call homeostasis. The complex networks of the limbic system continually monitor and respond to internal and external environments, in such a way as to optimise our survival and adaptation to changes.

Limbic Reflexology provides insights into the complex processes of the brain, and offers a range of new brain reflex areas, and the techniques for working those areas.

Working new precision reflex areas in the feet, using specific techniques, we can now connect with the brain networks that underpin many disabling conditions. These reflex areas are pinpoint areas, and so with an understanding of the underlying neurobiology and pathology of a condition, very specific treatment protocols may be established. 

BOOK HERE

Bamboo Massage @ Health Rediscovered Glasgow

From £35

A fairly new massage style,  providing deep tissue massage (as long as you have a decent amount of soft tissue to work with) using a combination of Swedish massage techniques and heated bamboo to roll and knead the tissue, creating an extreme sensation of relaxation & well-being, whilst improving the texture of the skin.

Benefits

  • Decreases  muscle spasms
  • Works deeper into the tissue with less pressure  (pain) needed.
  • Promotes deep relaxation & melts muscular tension


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Hara (Abdominal) Massage @ Health Rediscovered, Glasgow

60 minutes £45

An ancient, traditional massage that focuses on the centre of our bodies – our abdomens.  This area of our bodies houses our vital organs, a complex interconnected collection of organs including the stomach, spleen, liver, gall bladder, intestines both large and small, bladder and reproductive organs for females. 

It is a gentle, deep, rhythmic massage that allows these organs to be soothed, which in turn sooths our nervious system so is a wonderful treatment for stress as well as more physical issues such as GORD, Hernia, infertility, heart burn and of course IBS (Irritable Bowel Syndrome). 

Paula often combines this treatment with acupuncture to further support an improvement in your health and well-being. 

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Pregnancy Massage @ Health Rediscovered Glasgow

75 minute appointment £50

Paula has completed advanced post graduate training in this specialty, receiving a distinction from Well Mother.  It enables her to work with you at ALL stages in pregnancy, completely safely,  to sooth away the expectant mother’s aches and pains.  She can work on any specific pregnancy related issues as well as pre-existing pain, which is often exacerbated in pregnancy.   Paula, as an acupuncturist, has a special interest in all things pregnancy related – from fertility to labour, as such she is in a unique position to not only massage you safely but can help (with acupuncture) to prepare your body for pregnancy (a weekly session from week 36), and often combines acupuncture and massage treatments.   In addition she offers workshops on acupressure for pain in labour. 

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Kinetic Chain Release (KCR) @ Health Rediscovered Glasgow

Kinetic Chain Release is a simple yet extremely effective system of medically recognised and approved, gentle joint mobilizations and stretches, that brings the physical body back into balance quickly and easily, frequently providing a high degree of relief and even instant resolution in many cases from the pain and discomfort caused many conditions.
Kinetic Chain Release (KCR). KCR-Picture

 

Some of the conditions that may be helped by KCR:

Chronic Back Pain, Chronic Knee Problems, Chronic neck pain, 

Chronic Stress, Carpal Tunnel Syndrome, 

Chronic Fatigue Syndrome, Fibromyalgia, 

Irritable Bowel Syndrome, Migraine Headaches, Scoliosis,

Teeth Clenching / grinding, Snoring/Sleep Apnoea, Bloating, 

Tennis (golfer’s) Elbow, Behavioural Disorders in Children, 

Weak (frequently sprained) Ankles, 

Breathing difficulty, Plantar Fasciitis, 

Menstrual Pain, Tired Shoulders, 

Recurrent hamstring issues, 

Recurrent groin strain, Tight Calves, Insomnia, Wrist pain and weakness, Post-Traumatic Stress Disorder (PTSD)

BOOK HERE