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Care during Covid-19 Pandemic

Lockdown has been such an interesting time, a time of watching the world from the safety of my home, of watching interactions on line, of watching a further polarising of us, with all the judgements around what is and isnt essential, what is acceptable behaviour and what isn’t. I had […]

Thoughts from a Windy dog walk!

While out walking today, observing the bending, shaking and curving of the trees responding to the wind, it got me thinking about change and flexibility! We are still in spring – the Element of Wood: Wood symbolises: strength – we use it to build all sorts. determination – plants will […]

The danger of positivity

Positivity and the positive mindset have become somewhat of a buzzword/phrase on social media – everyone always posting wee phrases, statements, all aimed at shifting our mindset out of negative patterns and into positive ones (I can be guilty of sharing them myself sometimes), and sometimes that demand for constant […]

Limbic Reflexology for Fibromyalgia

By Marcia Edwards The benefits of Limbic Reflexology for Fibromyalgia Fibromyalgia is a chronic condition of widespread pain and profound fatigue. Other fibromyalgia symptoms can often include: Non refreshing sleep waking up tired and stiff headaches ranging from ordinary types to migraine irritable bowel frequent diarrhoea or constipation, sometimes accompanied […]

What are you ready to let go of?

Well I think its safe to say we are officially in autumn, when the trees remind us that its okay to let go. This is my favourite time of year, I LOVE the nights drawing in – it reminds me of walking home from brownies with my dad discussing the […]

The Foundation of Chinese Medicine Theory

Acupuncture, as practiced by an acupuncturist, considers the body as a whole, and is based on the observation of nature – a system of medicine that has been refined for 3000 years. It sees patterns in health, and if we follow those natural rhythms and flow with nature we will […]