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The danger of positivity

Positivity and the positive mindset have become somewhat of a buzzword/phrase on social media – everyone always posting wee phrases, statements, all aimed at shifting our mindset out of negative patterns and into positive ones (I can be guilty of sharing them myself sometimes), and sometimes that demand for constant […]

Limbic Reflexology for Fibromyalgia

By Marcia Edwards The benefits of Limbic Reflexology for Fibromyalgia Fibromyalgia is a chronic condition of widespread pain and profound fatigue. Other fibromyalgia symptoms can often include: Non refreshing sleep waking up tired and stiff headaches ranging from ordinary types to migraine irritable bowel frequent diarrhoea or constipation, sometimes accompanied […]

What are you ready to let go of?

Well I think its safe to say we are officially in autumn, when the trees remind us that its okay to let go. This is my favourite time of year, I LOVE the nights drawing in – it reminds me of walking home from brownies with my dad discussing the […]

The Foundation of Chinese Medicine Theory

Acupuncture, as practiced by an acupuncturist, considers the body as a whole, and is based on the observation of nature – a system of medicine that has been refined for 3000 years. It sees patterns in health, and if we follow those natural rhythms and flow with nature we will […]

Who do you trust?

This calendar (by Timber Hawkeye) has been a source of great inspiration for me this year – I will definitely be getting it again for next year – cant believe its nearly here already!! I often find myself struggling with claims I see on social media – people promising you […]

Facial Acupressure Massage

Learn a simple massage to help you clear away your daily mask. Our faces🌝🤔 are always on show (for the majority of us anyway!). We all tend to wear daily masks – 🤐 not allowing people to see when we are sad, upset, angry etc. Our faces are also subject […]