My thoughts on feelings

Emotions are our bodies way of saying something ain’t right – listen to it – and allow it – if the same thing comes up over and over and over again (and not necessarily appropriate) then do something about it – see me (acupuncturist), get some talking therapy (i can recommend a few folks), get out in nature, change your job, whatever it needs to be – listen to your body and respond.

Rolfing by James

 My name is James Howard (aka James The Rolfer). I’ve been working as a Rolfer for 10 years, helping people to change their posture, get pain free and get a better understanding of their body and movement habits. Initially working in Edinburgh but now offering sessions on Mondays in Glasgow […]

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