Its the end of mental health awareness week and so many people are sharing their struggles with their anxieties, depression and so many other conditions and giving others hope and understanding that they are not alone. So i thought Id share my own struggles, to show that despite them it […]
This week and month is mental health awareness month. I think for us in the west coast of scotland we aren’t good at ‘feelings’ and mental health generally. We have learned to just power on through, and not talk about it, and we don’t learn how to support people who […]
free acupuncture to manage your stress levels thoughout stress awareness month
The other week I happened to bump into a couple, who have both been patients of mine whilst wandering through Central Station to work – it surprises me how infrequently I’ve seen my lovely patients out and about in the ‘real world’. I should point out that i’ll only ever […]
Emotions are our bodies way of saying something ain’t right – listen to it – and allow it – if the same thing comes up over and over and over again (and not necessarily appropriate) then do something about it – see me (acupuncturist), get some talking therapy (i can recommend a few folks), get out in nature, change your job, whatever it needs to be – listen to your body and respond.
Create the life you want to rediscover your health