- Sick of wearing that “I am alright” mask
- pretending all is okay?
- Tired and exhausted from the constant niggles in the back of your mind
- Your inner critic shouting so loud its all you can hear?
- Feel constantly restless
- Unable to relax
- Your mind running away with you – always jumping to the worst case scenario.
Don’t worry, despite how it feels, it won’t last for ever I PROMISE.
Paula and Michelle have both tried and tested MANY tools and tips to help improve our own mental health issues (Paula has written about her’s here.)
Anxiety and depression affect many people, the effects of lockdown have been felt across the nation with almost half (49.6%) of people reported high anxiety.
The most common treatment offered are psychiatric medications, which can have many side effects and they absolutely have their place, but you are here because you are seeking another solution, one that offers to support you, mentally, physically and spiritually to create a holistic shift to your well-being, helping you find the power within you.
Mastering Your Emotions
You can start taking control now, by developing an understanding and respect for your emotions, finding out WHY you feel certain ways I truly believe helps to accept and process those emotions, which will in turn help your thinking and start to fix those misfiring neurons.
If you need more support we have a combination of treatments that will be tailored to help you get free of all those symptoms of your anxiety or depression.
Get the support you need to be free of that fatigue, insomnia, oversleeping, digestive complaints, low mood, and the physical symptoms, the palpitations, the breathlessness, the restlessness and so forth.
We can offer a combination of one to one treatments, lifestyle & health coaching to help you get control of your mental health.
Drop us a message to book in for your FREE consultation where we can discuss HOW we can help you.