As part of the Happiness Project throughout September 2020 I am sharing lots of tools, tips and tricks to help you improve your mental health.
This breathing technique is a fabulous one to help switch off your fight/fright/freeze and switch on rest & restore/repair.
Make the 4 sides of your breathe the same:
count in for 4, hold for 4, exhale for 4 and hold for 4.
An email a day to help you find the tools you need to improve your physical and mental health.
Improve your confidence
Improve your mood
Improve your energy
Improve your sleep
Learn to get free of what ails you by setting yourself up for success, exploring the 4 pillars of health: rest, fuel, emotions & movement.