As part of the Happiness Project throughout September 2020 I am sharing lots of tools, tips and tricks to help you improve your mental health.
This breathing technique is a fabulous one to help switch off your fight/fright/freeze and switch on rest & restore/repair.
Make the 4 sides of your breathe the same:
count in for 4, hold for 4, exhale for 4 and hold for 4.
