As part of the Happiness Project throughout September 2020 I am sharing lots of tools, tips and tricks to help you improve your mental health.

This breathing technique is a fabulous one to help switch off your fight/fright/freeze and switch on rest & restore/repair.

Make the 4 sides of your breathe the same:

count in for 4, hold for 4, exhale for 4 and hold for 4.

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