I have been the person who has struggled with her mental health. Experienced the depths of despair, debated the fragility of life, considered if there is any point to it all. I have struggled with deep dark thoughts, been super critical of myself.
Putting things off due to a lack of energy, where it just feels like a mammoth mountain, far too big to climb. Dragging my body around like its a dead weight.
All while maintaining the mask of being happy and energised!
Over the years I have learned many different ways to challenge those thoughts, those patterns using a variety of tools, not only from my formal degree training in Psychology and in Traditional Chinese Medicine, but from my personal development.
I have tested many of the techniques I have discovered and want to share with you FOR FREE the one I love and come back to over and over again.
THIS FREE course is for you if you are ready to
- find ways to support your self
- learn ways to break free
- willing and ready to take responsibility
- are ready to drop the mask you wear and actually FEEL good about lifea
- want to tap into that abundance that is there for us all.
- to find contentment.
Join me on Facebook for your daily challenge to take back control and start to feel better.