When low self esteem creates a better practitioner
Emotions are our bodies way of saying something ain’t right – listen to it – and allow it – if the same thing comes up over and over and over again (and not necessarily appropriate) then do something about it – see me (acupuncturist), get some talking therapy (i can recommend a few folks), get out in nature, change your job, whatever it needs to be – listen to your body and respond.
Recently I had the opportunity to expand my clinic into 3 rooms, I took the chance to create a new look for the clinic and decided to embrace the colours and imagery of our logo. I chose the legendary phoenix as my logo a few months before i opened Health Rediscovered in 2014, as I […]
Learn to release tension, alleviate headaches and migraines with my top tips to balance your Wood Element.
Acupuncture is available in our Glasgow City Centre clinic during this pandemic, providing a natural way to care for you and your body and mind. Both in person and online treatments available. Lockdown has been such an interesting time. A time of watching the world from the safety of my home, of watching interactions on […]
While out walking today, observing the bending, shaking and curving of the trees responding to the wind, it got me thinking about change and flexibility! We are still in spring – the Element of Wood: Wood symbolises: strength – we use it to build all sorts. determination – plants will FIND a way through the […]
For me empowerment is about equality – about helping us humans recognise that we have more in common than we differ. It is about recognising, acknowledging and supporting EACH AND EVERY single HUMAN being to have the CHOICE, to have the same access to everything as everyone else does – regardless of anatomy, gender, sexuality, […]
Positivity and the positive mindset have become somewhat of a buzzword/phrase on social media – everyone always posting wee phrases, statements, all aimed at shifting our mindset out of negative patterns and into positive ones (I can be guilty of sharing them myself sometimes), and sometimes that demand for constant positivity can be dangerous. On […]
I think this is possibly my favourite time of the year. The dark cold nights sooth me – they give me permission to slow down. To appreciate the wonder of the universe looking up at all the stars. It reminds me to create abundance in my life by celebrating every day luxuries. Imagine how you […]