fbpx

My thoughts on feelings

Emotions are our bodies way of saying something ain’t right – listen to it – and allow it – if the same thing comes up over and over and over again (and not necessarily appropriate) then do something about it – see me (acupuncturist), get some talking therapy (i can recommend a few folks), get out in nature, change your job, whatever it needs to be – listen to your body and respond.

Female Empowerment is Equality for all.

For me empowerment is about equality – about helping us humans recognise that we have more in common than we differ.  It is about recognising, acknowledging and supporting EACH AND EVERY single HUMAN being to have the CHOICE, to have the same access to everything as everyone else does – regardless of anatomy, gender, sexuality, […]

The danger of positivity

Positivity and the positive mindset have become somewhat of a buzzword/phrase on social media – everyone always posting wee phrases, statements, all aimed at shifting our mindset out of negative patterns and into positive ones (I can be guilty of sharing them myself sometimes), and sometimes that demand for constant positivity can be dangerous. On […]

Winter Equinox

I think this is possibly my favourite time of the year. The dark cold nights sooth me – they give me permission to slow down. To appreciate the wonder of the universe looking up at all the stars. It reminds me to create abundance in my life by celebrating every day luxuries. Imagine how you […]

Limbic Reflexology for Fibromyalgia

By Marcia Edwards The benefits of Limbic Reflexology for Fibromyalgia Fibromyalgia is a chronic condition of widespread pain and profound fatigue. Other fibromyalgia symptoms can often include: Non refreshing sleep waking up tired and stiff headaches ranging from ordinary types to migraine irritable bowel frequent diarrhoea or constipation, sometimes accompanied by gas in the abdomen […]

What are you ready to let go of?

Well I think its safe to say we are officially in autumn, when the trees remind us that its okay to let go. This is my favourite time of year, I LOVE the nights drawing in – it reminds me of walking home from brownies with my dad discussing the stars – those cold, crisp […]

The Foundation of Chinese Medicine Theory

Acupuncture, as practiced by an acupuncturist, considers the body as a whole, and is based on the observation of nature – a system of medicine that has been refined for 3000 years. It sees patterns in health, and if we follow those natural rhythms and flow with nature we will be free from suffering (IN […]