Jan 12Mindful Eating Exercise for the HolidaysDuring the holidays, or even as part of your 'new year new you momentum', see if you can adopt a more mindful approach to eating....
Sep 1, 2023Treatment options that are safe and effective in PregnancyPregnancy can be a wonderful time for some, but for many it comes with (or exacerbates) a host of conditions and it can be difficult...
Aug 18, 2023Natural options for your dogsNot sure if you've ever thought about it, but animals and humans can both support their health using natural products. Whilst I am a...
May 26, 2023Tips to optimise your health and well-being this summer The elements are a way to understand the shifting of nature, and of your health and well-being, the offer insights and offer tips to...