fbpx

My thoughts on feelings

Emotions are our bodies way of saying something ain’t right – listen to it – and allow it – if the same thing comes up over and over and over again (and not necessarily appropriate) then do something about it – see me (acupuncturist), get some talking therapy (i can recommend a few folks), get out in nature, change your job, whatever it needs to be – listen to your body and respond.

Care during Covid-19 Pandemic

Lockdown has been such an interesting time, a time of watching the world from the safety of my home, of watching interactions on line, of watching a further polarising of us, with all the judgements around what is and isnt essential, what is acceptable behaviour and what isn’t. I had to challenge my own judgements […]

Thoughts from a Windy dog walk!

While out walking today, observing the bending, shaking and curving of the trees responding to the wind, it got me thinking about change and flexibility! We are still in spring – the Element of Wood: Wood symbolises: strength – we use it to build all sorts. determination – plants will FIND a way through the […]

Female Empowerment is Equality for all.

For me empowerment is about equality – about helping us humans recognise that we have more in common than we differ.  It is about recognising, acknowledging and supporting EACH AND EVERY single HUMAN being to have the CHOICE, to have the same access to everything as everyone else does – regardless of anatomy, gender, sexuality, […]

The danger of positivity

Positivity and the positive mindset have become somewhat of a buzzword/phrase on social media – everyone always posting wee phrases, statements, all aimed at shifting our mindset out of negative patterns and into positive ones (I can be guilty of sharing them myself sometimes), and sometimes that demand for constant positivity can be dangerous. On […]

Winter Equinox

I think this is possibly my favourite time of the year. The dark cold nights sooth me – they give me permission to slow down. To appreciate the wonder of the universe looking up at all the stars. It reminds me to create abundance in my life by celebrating every day luxuries. Imagine how you […]

Limbic Reflexology for Fibromyalgia

By Marcia Edwards The benefits of Limbic Reflexology for Fibromyalgia Fibromyalgia is a chronic condition of widespread pain and profound fatigue. Other fibromyalgia symptoms can often include: Non refreshing sleep waking up tired and stiff headaches ranging from ordinary types to migraine irritable bowel frequent diarrhoea or constipation, sometimes accompanied by gas in the abdomen […]