When low self esteem creates a better practitioner
Emotions are our bodies way of saying something ain’t right – listen to it – and allow it – if the same thing comes up over and over and over again (and not necessarily appropriate) then do something about it – see me (acupuncturist), get some talking therapy (i can recommend a few folks), get out in nature, change your job, whatever it needs to be – listen to your body and respond.
Recently I had the opportunity to expand my clinic into 3 rooms, I took the chance to create a new look for the clinic and decided to embrace the colours and imagery of our logo. I chose the legendary phoenix as my logo a few months before i opened Health Rediscovered in 2014, as I […]
Its the end of mental health awareness week and so many people are sharing their struggles with their anxieties, depression and so many other conditions and giving others hope and understanding that they are not alone. So i thought Id share my own struggles, to show that despite them it is still possible to be […]
This week and month is mental health awareness month. I think for us in the west coast of scotland we aren’t good at ‘feelings’ and mental health generally. We have learned to just power on through, and not talk about it, and we don’t learn how to support people who need it, phrases like dont […]
Whilst I am truely uninterested in the current makeup trends and extremes like Botox, I consider what I use, both at home and within the clinic to treat my patients. For our facials I’ve struggled to find the perfect combo as all products I’ve tried so far have some level of chemicals in them. That […] […]
Acupuncture is a funny old thing! Not only do I see results with all sorts of conditions from insomnia, to knee pain, to improved fertility, migraines and so on, but people almost always also report ‘feeling better’: mood more stable, life not as stressful, better sleep, more energy, less prone to infections. This often begs […] […]
A wee thought on a beautifully relaxing and reconnecting process that is abdominal massage – it takes two!
free acupuncture to manage your stress levels thoughout stress awareness month