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My thoughts on feelings

Emotions are our bodies way of saying something ain’t right – listen to it – and allow it – if the same thing comes up over and over and over again (and not necessarily appropriate) then do something about it – see me (acupuncturist), get some talking therapy (i can recommend a few folks), get out in nature, change your job, whatever it needs to be – listen to your body and respond.

The Foundation of Chinese Medicine Theory

Acupuncture, as practiced by an acupuncturist, considers the body as a whole, and is based on the observation of nature – a system of medicine that has been refined for 3000 years. It sees patterns in health, and if we follow those natural rhythms and flow with nature we will be free from suffering (IN […]

Who do you trust?

This calendar (by Timber Hawkeye) has been a source of great inspiration for me this year – I will definitely be getting it again for next year – cant believe its nearly here already!! I often find myself struggling with claims I see on social media – people promising you the world if you sign […]

Facial Acupressure Massage

Learn a simple massage to help you clear away your daily mask. Our faces๐ŸŒ๐Ÿค” are always on show (for the majority of us anyway!). We all tend to wear daily masks – ๐Ÿค not allowing people to see when we are sad, upset, angry etc. Our faces are also subject to our delightful weather ๐ŸŒฌ๐Ÿƒ […]

What can ๐Ÿ’šYOU๐Ÿ’š do to help… Part 1

A couple of Saturdays ago, a long term regular patient of mine asked for my ideas on being more ecologically conscious – her and her friends meet up regularly and have a conversation on what they can do to help. I’ve been thinking and writing about it ever since – its such a HUGE subject. […]